7 DELICIOUS AND HEALTHY DRINK RECIPES
Healthy diet is very important. Fresh fruits and vegetables are considered the healthiest components of one’s nutrition. Besides consuming them raw or in salads, we can also make different kinds of drinks. All we need to do is put in a blender various tasty fruits and vegetables and get delicious and nutritious mixture.
In the post below we collected some of the healthiest and tastiest drinks, the required ingredients and how to prepare them. So take your time, your fruits and veggies, your blender and enjoy these fantastic new tastes that we chose for you.
Spinach + Banana + Lemon
Small servings of spinach is enough to make up for the daily body’s need for certain vitamins and nutrients. Take 350 ml of water, add 3 bananas, a bundle of spinach leaves, juice of half a lemon or lime juice and mix well in a blender.
Banana + Blueberry + Lemon + Celery
Blueberries – a very tasty and useful berry. It strengthens the immune system and it is beneficial to a person’s vision. Mix in a blender 2 bananas, 3 tablespoons blueberry juice, 1/3 lemon, 2-3 stalks of celery, 1 cup of water
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Celery + Spinach + Lime + Bannana
Celery – a product that not only has the property to burn extra calories, but it is rich in vitamins and nutrients. In a blender, put 2 stalks of celery, 1 cup of spinach leaves, 1 cup of water, juice of half a lime, 1 banana and you’ll get a delicious multivitamin cocktail in your hand.
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Spinach + Banana + Apple + Lemon
Very interesting and useful combination – a banana and spinach. Bananas are great for uplifting, relieving of fatigue syndrome and energizing. Mix 1 cup fresh spinach leaves, 2 bananas, 1 apple, 1 cup of water, juice of half a lemon in a blender and mix.
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Cucumber + lettuce + lemon + honey
Cucumber has the ability to remove toxins from the body, and the lettuce leaves are a rich source of vitamin E. The finished drink is very simple and fast: whisk in a blender a bundle of lettuce, 1 medium cucumber-peeled, the juice of half a lemon, 1 cup of water, a spoonful of honey.
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Carrot + beetroot + celery + cucumber + apple + ginger + parsley
Prepare a thick drink, which combines a dose of vitamins and bright colors. In a blender put 1 carrot, 1 beet, 1 stalk celery, 1 cucumber, 2 apples, a bunch of parsley and a small amount of ginger. Tasty and healthy.
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Spinach + lettuce + celery + pear + banana + lemon
This drink is a great breakfast that will inspire you for new feats and will cheer you up. In addition, it will strengthen the immune system. Take a handful of spinach leaves, 5 leaves of lettuce, 3 stalks of celery, 1 pear, 1 banana, lemon or lime juice, 1.5 cups of water. Wash, cut and put in a blender.
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