FOODS YOU SHOULD EAT TO BEAT STRESS

Living in a world full with constant rush and stressful situations we all experience anxiety and stress. In order to reduce them and make that feeling of being overwhelmed go away we should follow some simple rules and advices. One of the most efficient ways of dealing with stress and anxiety are ingredients coming from the food we eat every day. We’re not saying that you should consume your typical go-to comfort food, such as mac and cheese or French fries, instead, feed your face with one (or more) of these 9 super foods to feel at ease fast. Below you can see which are the top foods that contains the right ingredients for reducing the unpleasant feeling of stress. Take a look at the gallery and include these ingredients in your daily nutrition starting now!

Dark Chocolate

dark chocolate FOODS YOU SHOULD EAT TO BEAT STRESS

image via blog.zipongo.com

Nuts

Nuts FOODS YOU SHOULD EAT TO BEAT STRESS

image via blog.zipongo.com

Oatmeal

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image via www.prevention.com

Spinach

Baby spinach FOODS YOU SHOULD EAT TO BEAT STRESS

image via www.topinbuzz.com

Oranges

Ambersweet oranges FOODS YOU SHOULD EAT TO BEAT STRESS

image via www.hercampus.com

Green Tea

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image via www.hercampus.com

Avocado

rexfeatures 4553973a 0 1024x683 FOODS YOU SHOULD EAT TO BEAT STRESS

image via www.dailymail.co.uk

Oysters

13 oysters 600x450 ts 92264347 FOODS YOU SHOULD EAT TO BEAT STRESS

image via thelewdshrew.com

Bananas

01 banana 600x450 comp 2989407 FOODS YOU SHOULD EAT TO BEAT STRESS

image via www.naturehomeopathy.com

 

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